Nestled amidst the lush greenery and tranquility, Croyez Studio is a cosy POWER PLATE® Studio located at Dempsey hill. Croyez (pronounced as 'krwah-yay') means Believe. Croyez Studio is the first and only authorized POWER PLATE® & NARL® studio in Singapore, offering acceleration training on the POWER PLATE® machines for both personalized training as well as interactive group workouts.
A nice touch that i like is that Croyez offers a reading lounge which is wifi-enabled so that you could surf or check emails and also choose from a wide variety of lifestyle magazines allows you to relax before/after your class. There are also DVDs on POWER PLATE®. If you are feeling a little peckish, there is even a bar counter offering light and healthy refreshments.
Samuel, my Personal Acceleration Trainer who is certified by POWER PLATE® International first handed me a questionnaire to find out more about my lifestyle, exercise and health habits. Next, he asked what are my concerns so that he could customize a training regime that is suited for me to help achieve the body that i have always wanted.
Samuel customized a 40 minutes work-out session based on Whole Body Vibration training according to the areas that i wish to exercise and tone. Samuel was very patient in explaining the steps and movements as i asked loads of questions as i was totally amazed that the customized 40 minutes work-out sessions on a Power Plate® machine with an Acceleration Trainer coaching, i will have the equivalent of a two and a half hours intense traditional gym work out minus the sweat !! No more lugging heavy gym bags or queuing up to shower - How cool is that ?
So what's the science in Power Plate® that work wonders on our body ?
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate® equipment offers a host of benefits grounded in extensive academic and independent scientific medical research includes :-
- Immediate improvement in blood circulation,
- Increased muscle strength and flexibility,
- Improved range of motion,
- Decreased cellulite,
- Increased bone mineral density
- Reduced pain and soreness
- Faster recovery
- Enhanced metabolism
- Reduction of the stress hormone cortisol,
- Elevation of Human Growth Hormone and
- Improved lymphatic flow
Through Acceleration Training™ exercise, Power Plate® machines make the body feel as though it “weighs” more every time acceleration forces increase.
-
Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. -
Power Plate® machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional exercise.
Another great innovation i would like to share is The NARL® Solution which coupled with Power Plate® Acceleration Training™ exercise would achieve even more amazing results !
The NARL® Solution - NorAdrenaline ReLease.
A unique, safe and patented combination of ultrasound frequency and intensity enables a local release of noradrenaline, through a specific stimulation of the sympathetic nerve terminals trigger a natural lipolysis from nearby adipocytes and breakdown of Triglycerides contained in our fat cells (adipocytes) into Free Fat Acids and Glycerol. The fat loss is observed if the released FFA and Glycerol are burned (used as energy). This localised stimulation bypasses our central nervous system, hence there is no fat rebound effect, and long lasting results are guaranteed.
NARL is clinically proven to be effective locally and on all kinds of fat (cellulite, subcutaneous and visceral).
Croyez studio is perfect for individuals seeking highly effective - 40 minutes work-out sessions equivalent of 2.5 hours of intense traditional gym work out and frills-free workout with a view- with classes running 7 days a week and opened till 10pm on weekdays. Croyez training regime is suitable for busy professionals and executives helping to achieve the body have always wanted. Make an appointment to learn more about improving your fitness level and looking good effortlessly !
Croyez Studio is located at Blk 8D #03-06 Dempsey Road. Opening hours are from Monday to Friday: 9am – 10pm, Saturday, Sunday & Public Holidays & Eves : 10am – 5pm . Tel: (65) 6474 4133 / 6474 4140